Bless the Lord, O my soul,
and all that is within me,
bless his holy name!
Bless the Lord, O my soul,
and forget not all his benefits,
who forgives all your iniquity,
who heals all your diseases,
My brother, I pray your back will be healed and my finger as well. Also, remember to stretch daily. Alot of lower backpain can be attributed to tight hamstrings.