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Yeah... I thought so too at first.. but later found out that being in a happy mood before bed helps reducing anxiety, watching movies before bed also helps in reducing tension.. I was forgetting something and I decided to go back to that article and found out it's now even updated... Got a few...

Th lord will be your guide and strength... Amen

MEANING OF ANXIETY Anxiety and fear are major features of modern life. Their impacts are very costly on economy and health of people all over the world. Anxiy and fear are not exactly the same thing when defined technically. Howey, they are related. As such, both terms are used interchangeably...