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Thank you everyone one for your kind words and prayers. There are some really good ideas here for me to look into. One other thing I would like to try is slowing down (I have two small kids and I’m always in a rush) and trying mindfulness. Does anyone have any experience of this?

Thank you for your replies. I will sit down and read through them carefully tonight. I appreciate the time you have taken to reply.

I just get so angry so quickly lately snapping at my children and my husband. It leads to hurtful arguements. It’s like one minute I’m fine then there is a switch that flicks inside of me and I cannot get rid of my rage for hours : ( anyone got any advice? Thanks in advance