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Brasspen said:
So I didn't order the meat diet. I instead just got myself 1 weeks of food from walmart.

but I wanted to say something about this bitter melon I found out about. google says it can have 263% increase in GLP-1 secretion. For comaprison ozempic is 80%. What's different for bitter melon and ozempic is the half life. Ozempic can last 1 week, but bitter Melon only lasts about 2 hours.

But something that is great with bitter melon is this is a fruit. Just make it part of your diet. I of course don't have bitter melon here, so I buy a supplment to try it. I will get that in about 2 days.

They said the long term effect of bitter melon is hunger suppression, weight loss. So it's saying it can last way more than 2 hours, but this is long term effect of the fruit.
Click to expand...

Nothing will supress hunger more than KETO + Intermittent Fasting.

That actually solves the issue, which is blood sugar spikes. It resolves Insulin sensitivity issues and burns fat rather than store it. Most supplements are snake oil.

Many ketogenic foods can be purchased for cheap, for example canned oily fish often in tomato sauce, this is low carb and high nutrients, can be had in my country for around $1-1.50. Chicken thighs are often cheap too. Offal is another one to look for.
 
So I look this up with yerba mate. According to swanson the single tablet is about the same as 500mg of leaf of the yerba mate. According to google 1g of yerba mate is only about 7mg to 10mg caffeine. Not very much caffeine in one of those tablets. The tablet works really well for weight loss, just like ozempic.
 
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