Somebody hurt me really bad and I hate him. I never hated anybody before. Sure there were some people I disliked before but that was never anything like this. I am well on my way to hating myself now because I hold this hate inside. Hate is like a poison that grows inside you. I really do not like myself much anymore. Have any of you felt like this before? Does anyone know how to purge hate that lives inside you? I have no idea what to do and it seems to grow, not diminish. I need help.
The source of the hate, the reason for it can determine how hard or easy it is to forgive.
A bf/gf that dumped you or cheated on you is easier to forgive, than let's say some sort of abuse.
As a teen I had some anger issues and found I was getting bitter and angry over being hurt so much, by friends or gf's. Add to this a generally dim view of people in general and I began to feel hateful towards people as a whole.
I hadn't realized this was going on for a while, but when I finally did I decided to take action against it.
Really you have to work at it. It's something that may not happen over night, but may be a process.
It really takes you looking at the situation making you feel hateful, every day, perhaps multiple times a day, and making an active effort to let go, not of all of it at once, but a little bit at a time.
Accepting that you can't change what's happened. Allowing yourself to feel upset, to a degree, but fighting the urge to give in to it. Depending on the situation perhaps it takes thinking of the other person as damaged, as well.
Or perhaps they've been taught the behavior is acceptable by a parent or older sibling and are unaware (especially as a teen).
Also realize anger and hatred are symptoms of other feelings of hurt or fear. Anger and hatred are often forms of self defense, also. So figuring out what the emotion is, behind the anger, can also be a help.
So those are some of the things that can help with what you're feeling.
If you're talking about some form of abuse, that often requires some sort of counseling or therapy as abuse can be traumatic and cause a lot of internal confusion and conflict, on top of the main results of the abuse. And those are much harder to deal with alone.