Social anxiety ruining my life

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Kait24

Junior Member
Jul 27, 2017
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#1
Hello, my name's Kaitlin I am need of advice and prayer. Im 29 I'll be 30 in February, I have suffered from social anxiety since 18 I'm curious if anybody else on here suffers from it aswell. Social anxiety, effecting working and providing income ughh why can't I just be normal. Any thoughts where social anxiety is caused from also thank you.
 

Pemican

Senior Member
Sep 27, 2014
957
238
43
#2
Hello, my name's Kaitlin I am need of advice and prayer. Im 29 I'll be 30 in February, I have suffered from social anxiety since 18 I'm curious if anybody else on here suffers from it aswell. Social anxiety, effecting working and providing income ughh why can't I just be normal. Any thoughts where social anxiety is caused from also thank you.
You might have learned it from your parents. Were they socially anxious? Mine were. Getting ready for a party was panic time. Same thing when someone came to the door.
 
Oct 12, 2021
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#3
Hello, my name's Kaitlin I am need of advice and prayer. Im 29 I'll be 30 in February, I have suffered from social anxiety since 18 I'm curious if anybody else on here suffers from it aswell. Social anxiety, effecting working and providing income ughh why can't I just be normal. Any thoughts where social anxiety is caused from also thank you.
WB: May I make a suggestion?

The next time you are in a 'social situation' and you feel anxious - feelings are preceded by thoughts - stop yourself in your tracks and try to identify the words you are thinking that cause your feelings.

For example, let's say you're in a group of people who you consider to be more knowledgeable than you on a topic, say, economics and that is what others are discussing, right?

How would you feel? Anxious?

So, you identify the words you're thinking that cause you anxiety. Maybe you're thinking something along the lines of "I haven't a clue what they're on about and if I'm asked for my opinion I'm going to look a fool."

You get the picture, right?

The next step is to challenge your premise: "I'll look a fool."

Why would you consider that to be the case? Maybe - IF you really aren't clued up on economics - you could turn this round to your advantage and say something to the effect. "I've been thinking about point but I can't find a reliable source of information. Maybe one of you guys could give me some advice on this?"

I've yet to hear of anyone beyond made a fool of for asking for advice and most people will feel really valued for being asked for their input.

I hope this is of some help.
 

JohnDB

Well-known member
Jan 16, 2021
6,187
2,503
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#4
I usually don't have this issue but I just experienced it at a Bucky's today....

So many people running around crazy without order trying to get at the beef Jerkey and restrooms....I swear that there is a yellow river under the place.

It got me totally wound up and not in a good way...I wanted to drop everything and walk out but my wife kept me calm.

And I was wanting to get off the road for a bit to get out of traffic....

Thanksgiving is really going to suck this year.
 

JTB

Well-known member
Aug 31, 2021
2,246
715
113
#6
Mine started with family and always being a 3rd class member of it, despite my being what my mom called the best son. I was always last in importance and being ignored or looked past.

It continued with society. Seemed like if I showed up somewhere I was made welcome, but when out of sight I didn't exist. I would keep hearing about people having a party or going riding or doing all kinds of things yet never being invited. When i asked why I was never invited, the answer was always "well we just didn't think of you". I would invite people to things, but invariably they would never show up and I would do those things alone. They always "forgot".

Same with work. I did my job and then some. Yet when they needed someone to throw under the bus, I was always top of the list. I actually did some heroic things that just never appeared on the radar.

Mind you, I know I march to the beat of a different drummer. But unlike the poem they didn't let me march. At least not with them.

So yeah, social anxiety is huge with me. It's hard to be comfortable in social settings when you know that to them, you just don't exist.
 
Oct 12, 2021
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#7
Mine started with family and always being a 3rd class member of it, despite my being what my mom called the best son. I was always last in importance and being ignored or looked past.

It continued with society. Seemed like if I showed up somewhere I was made welcome, but when out of sight I didn't exist. I would keep hearing about people having a party or going riding or doing all kinds of things yet never being invited. When i asked why I was never invited, the answer was always "well we just didn't think of you". I would invite people to things, but invariably they would never show up and I would do those things alone. They always "forgot".

Same with work. I did my job and then some. Yet when they needed someone to throw under the bus, I was always top of the list. I actually did some heroic things that just never appeared on the radar.

Mind you, I know I march to the beat of a different drummer. But unlike the poem they didn't let me march. At least not with them.

So yeah, social anxiety is huge with me. It's hard to be comfortable in social settings when you know that to them, you just don't exist.
WB: Here's a reality - not easy to take but true nonetheless and which when you accept it will set you free - all of us and I do mean ALL are self-centred. It's how we are; we've inherited this self-centred sin nature from Adam and in the present Age we're stuck with it.

There are, of course, different degrees from the 'mild' end of the spectrum to the totally narcissistic.

IF - and it seems to me that I'm not too far off the mark - you are expecting others (self-centred people) to treat you fair, right, honest, just and to put your needs and feeling first.....you've set yourself up for bitter disappointment because inevitably people will let you down....and you're going to feel mixed emotions disappointment, sadness, depression, anger and even worse. Right?

In other words maybe you've set the bar too high when it comes to what you're wanting and hoping for in others, right?

Another point - a vital one I'd say - is it seems that your self esteem/value is determined by what others think of you and how they value you.....and in that case it's not YOUR self esteem at all because you've turned you value into what you perceive as how others value you.

And your perception of how others see you could very well be incorrect.

So, how do you bring about change for the better?

Accept that others - you included - are self-centred...even though they may not see it that way and even though you don't want to be self focussed.

Understand that the value self centred people put on you is wrong. And the only ONE you really matters is Jesus Christ who died for you. He thinks that much of you.

Put Him first. Serve Him...by serving others.

I hope this is of some help.
 

JohnDB

Well-known member
Jan 16, 2021
6,187
2,503
113
#8
Understand that the value self centred people put on you is wrong. And the only ONE you really matters is Jesus Christ who died for you. He thinks that much of you.

Put Him first. Serve Him...by serving others.
Ok...
Just as a point of discussion....

Being a servant to self serving people is going to make a bad situation worse.

Self serving people push boundaries...intentionally. They do this to see how far they can go...because their conscience doesn't restrain them. And they regularly abuse those who prize being a servant because of Jesus.

So where is the line?
 
Oct 12, 2021
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#9
Ok...
Just as a point of discussion....

Being a servant to self serving people is going to make a bad situation worse.

Self serving people push boundaries...intentionally. They do this to see how far they can go...because their conscience doesn't restrain them. And they regularly abuse those who prize being a servant because of Jesus.

So where is the line?
WB: What facts and evidence can you produce that 'serving self-centred people is going to make things WORSE'?

I will suggest to you that your best mindset and course of action is to not be ego-centric and instead be theo-centred and the very bests example I can give you of someone who was theo-centred is Jesus Christ who served fallen corrupt self-centred people just like you and me.

Further, when we do the right thing - although there's no guarantee - there's the possibility that those who are served by us in the way of being treated well may just be influenced by our actions.

However, I do accept your latter point there are SOME people who are so self-absorbed that they have a sense of entitlement and as such are totally unreasonable and can even be abusive.

In such instances you do not have to play their game and can legitimately tell them why you refuse to be a doormat for their obnoxious behaviour....and to give them a wide berth until such time, if ever, they change.
 

JohnDB

Well-known member
Jan 16, 2021
6,187
2,503
113
#10
Im sure that you have heard the expression "Don't give a Drunk a drink"

Meaning that you don't encourage/endorse bad behavior.

Today in the USA self absorbed behavior is the norm....it's the most common attribute of everyone. Humility is the least common behavior or attitude.

So even someone with a small issue of being a narcissist your "servant attitude" can make them much worse. (Unrestrained behavior is also very common)

The boundaries need to be defined more carefully than this.
 
Oct 12, 2021
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#17
WB: What facts and evidence can you produce that 'serving self-centred people is going to make things WORSE'?

I will suggest to you that your best mindset and course of action is to not be ego-centric and instead be theo-centred and the very bests example I can give you of someone who was theo-centred is Jesus Christ who served fallen corrupt self-centred people just like you and me.

Further, when we do the right thing - although there's no guarantee - there's the possibility that those who are served by us in the way of being treated well may just be influenced by our actions.

However, I do accept your latter point there are SOME people who are so self-absorbed that they have a sense of entitlement and as such are totally unreasonable and can even be abusive.

In such instances you do not have to play their game and can legitimately tell them why you refuse to be a doormat for their obnoxious behaviour....and to give them a wide berth until such time, if ever, they change.
WB: Interesting response to which I'll make a couple of comments.

IF Jesus offered His saving grace only to those who were not self-centred I'd say the number of people saved could be counted on the fingers of one hand and for sure I most certainly wouldn't be numbered in that very tiny group.

You've written earlier that people exclude you -r to be more precise you feel excluded (or words to that effect). Not unnaturally you find that upsetting and I wonder if you've risked asking one, two or more why they do so?
 
Apr 15, 2019
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#18
I experience social anxiety most of the time, too. I relate to your post so much. It can be debilitating, and what's worse is that so many people just don't understand it. I've had people tell me it's all in my head, I need to just get over it, etc... It's because they must not have ever experienced it themselves. Lucky them!
You're definitely not alone in how you feel. It really helps to talk with a counselor, which I do once a month.
 
S

SwordSpeaker

Guest
#19
Hello, my name's Kaitlin I am need of advice and prayer. Im 29 I'll be 30 in February, I have suffered from social anxiety since 18 I'm curious if anybody else on here suffers from it aswell. Social anxiety, effecting working and providing income ughh why can't I just be normal. Any thoughts where social anxiety is caused from also thank you.

Proverbs 3:5-6 Matthew 18:19-20 Phillipians 4:19 1:6 1st Peter 5:7. We all get anxious to different levels it can be tough. Read Pslam 46 but more so 46:10. Remember even Moses had some social anx but with God he parted the red sea.