I've always eat junk food , candy, little Debbie cakes , every thing bad for you .. My wife made some Weight Watchers soup and put the hot rotel in it a couple weeks ago and bought zinc and turmeric .. I caught my wave like a surfer and after prayer I can't get enough of the soup .. I can and have eat it 3 meals a day and can't get enough .. I've lost 14 lbs so far down to 201 lbs .. I still eat a peanut butter half sandwich at dinner and a couple subsandwiches since but I crave the soup morning dinner and supper .. I feel much better and I pray I keep the craving for the soup .. If any of you folks are like me I pray you can pray and fall in fall in love with the soup if you try it and catch your wave .. My heartrate had been getting down to as low as 32 beats a minute and normally 40 beats a minute when I first wake up and it has raised to the 50s and 40s and I started zinc, turmeric and apple cider vinegar supplements .. My BP is normal and sugar level 140 or below since also .. Thank you Jesus for letting me catch that wave and action .. I was one of the smallest in unlimited heavy weight division at 220 in school and most of my adult life 240 - 250 lbs, getting below 200 or even down to 180 would be the smallest I've been since 7th grade, why not ..