Hello. I am 55year old from south africa. I hope to meet very many apen friends and trust that maybe someone will be able to help. I know my precious father is good what I don't know is how to forgive. What I mean is when someone does wrong I forgive but is it really and truly forgiving when you make your heart hard against the person who is trying? Maybe with all you positive good people I can see the positive
You are not responsible for what people feel, think, or do. Nor are you able to make people change from what they act like, think, or do.
That's not your duty, it is not your baggage. It is theirs.
What I do when someone has hurt me really badly is I write down what that pain was. And how it made me feel. It is cathartic in that it allows all that pent up emotion and pain release itself because I bring it to mind and then release it onto the paper I'm writing on. It can take minutes, hours, or even days. I just let it flow. And when I know I'm at the point I don't want to write anymore I walk away.
If I feel called to release more stuff, I go back and write some more. I do this until I'm not crying anymore. Till I'm not upset that person or persons anymore.
I even write down all the negative thoughts that flow with those memories. I release everything because my present life is too precious to carry around the baggage of what hurt me in the past and that by carrying it with me now stifles my joy in the present.
The past is gone. It doesn't exist anywhere at all except in our memories. Release the bad one's. Savor the good.
When I'm done writing everything I take those papers I wrote it all out on and I throw it in my fireplace and burn the pages to ash.
I know God knows all things and that is my ritual if you will to give it all up to God. Let the smoke rise out the chimney and take what was formerly pain and anguish with it so that it is no more.
Then I take a long relaxing bath. That way I picture I am washing away the residue left by all those emotions that I let my self feel again after all that time past since they were made to come into my life.
I drink lots of water after the bath because conjuring up old feelings and hurt drains the body. So I replenish myself for the sake of my new freer self.
Works every time.
When you are a Temple of the Most High God you deserve to feel the love and peace the Holy Spirit of our Father instills. Not have your steps weighed down by past hurt that gives the one that hurt you power over your here and now when you live with what they did there and then. Over and over and over again. Day after day after day.
Release it. Forgive for your sake. Not theirs. They are not your responsibility.
May God forever light your path to all good things. The peace of understanding, the joy of living free of baggage not your own.
Those who hurt you don't dwell on what they did. Don't you either.
"Vengeance is mine says our Lord." Let Go and let God take care of it. He has lightening bolts ya know.
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