Hi Ellen55! Nice to meet you.
Personally, I don't think there are some things that you can truly forgive in your heart. I work in some of the worse areas in health, and countless clients have asked me: How do you forgive? I honestly don't have an answer for them. I think there are some things you cannot ever forgive such as rape, paedophiles raping kids, molestation, being assaulted to the point of permanent injury & near death, etc. You never totally forget what has happened to you. Many people put on an outward 'show' of forgiveness, but have told me they have only forgiven for the sake of others. Maybe it makes people feel better who say they have forgiven others for the wrong they have done them. I know there are some things I can't ever forgive. Jesus / God maybe can, but I cannot. I think that when you forgive others, the other person sees this as a 'get out of jail free card' - in other words, they think they don't have to be accountable for what they have done or have to apologise to you. People who have done serious wrongs need to be prosecuted to the full extent of the law, and be made to make reparations. It's all very well to say trust in God or Jesus, but people like me will always struggle with the concept of forgiveness. I think you have to live in the real world, and deal with real issues, but many people (including Christians) don't seem to in my exprerience.
I've just learned to put things on the back burner and I rarely think about the horrid stuff that has happened to me. I work in an area where I hear the most awful horror stories you could imagine (some of them you couldn't make up even if you tried). We can only look to the future I guess, treat people with kindness and generosity, hope for the best, and pray that the people who do us wrong see the error of their ways.
I suppose some may see this as an un-christian attitude and I'm no Bible expert, but didn't Jesus say man had to be accountable for his actions?
I hope you find some peace anyway