I have read the thread about anxiety than then evolved into stress and PTSD.
I have done a lot of research on this topic because I had to heal my own PTSD due to Narcissistic Abuse when I was growing up.
Things that worked for me big time, forgiveness of both my mother and myself.
Sometimes in our forgiveness we don't include ourselves because we see ourselves as just the victims of a specific circumstance - but the point is that some of the abuse that goes on in our minds, goes on in the absence of the perpetrator which would mean that we ourselves have become the unwilling abusers of ourselves.
So while we ask for the forgiveness of the Lord, we give it to ourselves at the same time because it was meant to for-give, to all, unconditionally and that helped me a lot to find peace with the past.
Furthermore there is to consider that even though we walk through Forgiveness, our physical bodies may retain cellular memories (check out the awesome book The Body bears the Burden) that keep the body in a fight or flight mode releasing an hormone called Cortisol - which is the stress hormone.
For that you need physical support, a good diet of fresh juices, unprocessed foods, good fats to re-balance the brain, all these things combined with some physical exercise can help a lot.
You can check out the Cortisol problem online as there is plenty of good information about it, you can give yourself a self test as well to see if you may be suffering from Cortisol imbalances.
Ultimately ground breaking research has linked the Immune System to psycho-emotional well being.
It should have been intuitively understood that whatever the body mis-creates out of a state of temporary or chronic imbalance, was to be corrected by our first line of defense, the Immune System something that could explain why so many auto immune diseases are on the rise as the immune system turns inward to try to re-balance itself - but miss-targets the source.
If the body as the creation of the Lord is indeed perfect, it is born with everything to heal itself if we can keep it in good balance.
So, when plagued by anxiety, PTSD, stress or any emotional imbalance, consider your immune system as well, it may be in need of a boost or in need to be redirected if autoimmune diseases are present, ask your physicians for help and if they are not up to speed with the latest Immunological research, you are welcome to send me a PM detailing the problem and I will send you a personalized Immune Protocol to follow to sort yourself out.
There is no need to keep struggling, as the worse gets worse there are pockets of real good people working for the healing and the betterment of humanity at large, we just need to keep looking until we can connect.
Don't give up hope, I healed myself and surely you can too.
God bless.
I have done a lot of research on this topic because I had to heal my own PTSD due to Narcissistic Abuse when I was growing up.
Things that worked for me big time, forgiveness of both my mother and myself.
Sometimes in our forgiveness we don't include ourselves because we see ourselves as just the victims of a specific circumstance - but the point is that some of the abuse that goes on in our minds, goes on in the absence of the perpetrator which would mean that we ourselves have become the unwilling abusers of ourselves.
So while we ask for the forgiveness of the Lord, we give it to ourselves at the same time because it was meant to for-give, to all, unconditionally and that helped me a lot to find peace with the past.
Furthermore there is to consider that even though we walk through Forgiveness, our physical bodies may retain cellular memories (check out the awesome book The Body bears the Burden) that keep the body in a fight or flight mode releasing an hormone called Cortisol - which is the stress hormone.
For that you need physical support, a good diet of fresh juices, unprocessed foods, good fats to re-balance the brain, all these things combined with some physical exercise can help a lot.
You can check out the Cortisol problem online as there is plenty of good information about it, you can give yourself a self test as well to see if you may be suffering from Cortisol imbalances.
Ultimately ground breaking research has linked the Immune System to psycho-emotional well being.
It should have been intuitively understood that whatever the body mis-creates out of a state of temporary or chronic imbalance, was to be corrected by our first line of defense, the Immune System something that could explain why so many auto immune diseases are on the rise as the immune system turns inward to try to re-balance itself - but miss-targets the source.
If the body as the creation of the Lord is indeed perfect, it is born with everything to heal itself if we can keep it in good balance.
So, when plagued by anxiety, PTSD, stress or any emotional imbalance, consider your immune system as well, it may be in need of a boost or in need to be redirected if autoimmune diseases are present, ask your physicians for help and if they are not up to speed with the latest Immunological research, you are welcome to send me a PM detailing the problem and I will send you a personalized Immune Protocol to follow to sort yourself out.
There is no need to keep struggling, as the worse gets worse there are pockets of real good people working for the healing and the betterment of humanity at large, we just need to keep looking until we can connect.
Don't give up hope, I healed myself and surely you can too.
God bless.
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