Anger management

You might start by seeing your doctor, just to make sure everything is physically ok.

Im not sure if this is going right section but i turned here to ask if anyone have had or seen like im going through.

Within the past year i have had at increased rate moments that even the smallest things may piss me off. for example my 2 yrs old child being picky for the food, finding them carry toys to our room or laundry that dont wanna stay on the dryer but fall to floor. Another odd thing is that i have started to suffer sudden short memory losses. Example i may forget in middle of conversation what i was about to say or while dressing up the kids forgetting to put socks on het.... 4 times in row.

i know the temper sounds like what women have during their perioid or part of the pregnancy but im man and only 35 so age should not be issue either... i feel quite confused.

You might start by seeing your doctor, just to make sure everything is physically ok.

Im not sure if this is going right section but i turned here to ask if anyone have had or seen like im going through.

Within the past year i have had at increased rate moments that even the smallest things may piss me off. for example my 2 yrs old child being picky for the food, finding them carry toys to our room or laundry that dont wanna stay on the dryer but fall to floor. Another odd thing is that i have started to suffer sudden short memory losses. Example i may forget in middle of conversation what i was about to say or while dressing up the kids forgetting to put socks on het.... 4 times in row.

i know the temper sounds like what women have during their perioid or part of the pregnancy but im man and only 35 so age should not be issue either... i feel quite confused.

I do have troubles to get sleep. At night i feel tired and sleepy but if not fully concentrate to fall asleep it can be like 2-3am before i fall asleep. and i cannot sleep if either of the kids are awake

So much happens when we sleep it’s hard to just list a few things. Your body heals, but mostly your brain “goes to the washroom”. I could explain glial cells and what they do but for the most part no one cares. Just understand if you don’t sleep, your organs don’t function correctly and your brain gets constipated with cellular waste. All of the biproducts of metabolized glucose store in your brain until you sleep. Then glial cells remove it, in short. Since your brain is responsible for everything pretty much, everything is effected. Get some sleep.

When I was in your shoes I went through episodes where everyone was just so irritating. It’s like they were annoying me on purpose. Then I had a moment of reflection. Either everyone in the world is irritating or I’m irritable. I concluded the obvious and paid more attention to getting sleep.

Tips:

Turn down lights in house (dimming) at 7 pm. Circadian rhythm effect. Melatonin releases in the dark.

Eat hummus (later snack) or foods rich in tryptophan at dinner. This is what your body uses to make melatonin.

Don’t starve yourself before bed. Your brain uses a lot of energy while sleeping so some fruit is a good idea. It fuels the brain and provides nourishment. As well it leaves your stomach quick so you won’t have indigestion.

Don’t drink a lot of water before bed. You don’t want to wake up to go to the washroom.

Turn off electronics.

Don’t watch exciting television.

Use your bed for only sleeping. (Sex can be an exception) Pavlovian response.

Cut down the caffeine in the afternoon.

There’s a few to get you started. Sleep test for things like apnea might not be bad. Doing this as a family will sync all of your sleep patterns so you can all be happy in the morning.

I do have troubles to get sleep. At night i feel tired and sleepy but if not fully concentrate to fall asleep it can be like 2-3am before i fall asleep. and i cannot sleep if either of the kids are awake

I encourage u to 1.pray 2.talk to ur Dr.,I have suffered from insomnia for years. At my worst,I would get 2hrs sleep within a 72 hour 3day period..I’ve just recently learned to change somethings in my life. Including my routines. You are on the right path @reach out for advice/help. Please talk to your Dr.
May GOD step in and guide and Bless U and Fam!