Best way is to set a schedule beforehand and make sure you are prepared.
Decide what you can drink, tea, coffee, smoothies, water etc, assuming it’s a food fast.
If you don’t plan ahead your day of fasting will be wasted and you will wonder
what to do.
Break up your day so set a time to get up and get yourself washed dressed etc.
Have a drink then maybe set some time aside for having a quiet time bible study,
prayer etc.
Include a time for a bit of God TV if there are any programmes you like.
Set aside a time for worship, listening to music etc.
Also get some good Christian books and set aside time to do some reading.
If you like doing creative stuff, then get some paints, pencils etc and draw things
that come to mind, bible verses etc.
Add some more time for prayer and seeking God.
Oh and during the prayer times decide in advance what you will prayer for.
The day will go very quickly you won’t even notice how quick it goes by.
Something like this
7.00am. get up and get dressed showered.
7.30am. Have a drink and say a short prayer dedicating the day to God.
7.45am. Have a bible study for an hour. Look things up and write them down.
8.45am. Prayer time pray for wisdom for yourself and family. Prayer for salvation for
various family members. Pray for a closer walk with God for yourself.
9.15am have a drink and chill for 15 mins.
9.30 put on some worship music for half and hour and let the words sink in praise
God dance if you want to kneel if you want to it’s just you and God.
10.00 watch a bit of God TV if there is something you like maybe you can
pre record it and have a drink.
11.00. More prayer this time about missionaries you might now of, or you church.
11.30 do some drawing or painting of bible verses things you have learnt.
Etc etc
As the day goes by you will find yourself getting a little tired at times, that’s ok
have a nap,if you want to. Ask God to speak to you in dreams.
During those scheduled prayer times don’t forget it’s not all about you, set aside
time to wait on the lord and ask what He wants to say to you to.
Make sure you have a note book and pen to write down anything that comes to mind.
At bed time, have a large milky drink, something like a hot chocolate. It’s warming
and the milk will help with any hunger pangs, plus help you sleep better.
The next day don’t just let it all slip away, review what you did and wrote down etc.
Plan it out well and you won’t even notice the passage of time. Better still invite
a friend to share the day with you and do it together.
Fasting isn’t just about not eating, it’s about seeking God, drawing closer to Him.
Oh and if you do it on Sunday, you can incorporate going to church in your
schedule