YHello,
I can only imagine with the brief description here that you are 'self-aware' of your emotional response and your ensuing behavior and/or decisions based upon the emotional buildup... Does that make sense, or resemble what you are experiencing or struggling with?
If it is that I interpret your self-awareness as being key to your ability to make your way out of being 'stuck' in these 'emotional slumps' so to speak...
When we feel stuck, it can be because of our fear, anxiety, depression or inability to open our minds, so addressing these issues might naturally lead us to becoming unstuck.
Some people change their whole lives overnight and that can work, but
most of us need to start slowly, making tiny changes and
building our confidence. Learning to listen to our intuition and acting on it can help us find the right path to help us become unstuck.
Good Luck, keep us posted... If you are able to adapt successfully on your own that is great - if you continue to struggle, you might consider a counselor for assistance...
God Bless
I'm/cc are always open to allowing you to decide to share as much as you feel is warranted on your journey toward concurring your struggles...