Don't ruminate, it eliminates, illuminate.
You who don't know what ruminating is, it is a regurgitating action, as by cows, metaphor; as your thoughts,, over and over again, as a rummage sale, something used, old and done with, an another, just to go over and over, causes of insomnia, per psychological disorders. It causes elimination, of your thoughts of peace, postive, and your perspections on tomorrow, instead of yesterday. Illuminate, which you know means, be a light, as Christ is within us, "no man hides a light under a bussel, but it is seen far from a hill." bv.
We are the light of the world.
Something I learned about ruminating from a coaching topic. But this is from what the holy spirit gave me. Don't ruminate, it eliminates your peace of mind, hashing, thrashing and going over the past, the old, and the not good thoughts. Illuminate, let the light of Jesus Christ, shine in the dark areas, "For perfect love casts out fear."