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I have been doing Yoga for quite some time now and I love it. A lot of people at my church tell me I should stay away from Yoga but they don't have any good arguments for their opinions.
Yoga has been proven to help align the body, reduce stress, breathe deeper, sleep better, etc.
I think people should try Yoga out before they judge it or have an opinion on it.
That being said. Do you do Yoga? How often do you do Yoga? I do Yoga 5 times a week.
Yoga has been proven to help align the body, reduce stress, breathe deeper, sleep better, etc.
I think people should try Yoga out before they judge it or have an opinion on it.
That being said. Do you do Yoga? How often do you do Yoga? I do Yoga 5 times a week.
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