Recent content by Stasiacyph

I've dealt with a lot of the same stuff, and it took me a while to realize how deep the effects ran. What really helped was talking to someone who actually understood trauma—not just spiritually, but mentally too. If you’re feeling stuck or overwhelmed, mentalhealthhotline.org has info to...

I went through something similar and found that journaling my thoughts and feelings really helped me process things. Being able to name my triggers made a big difference over time.