Sometimes anxiety and panic attacks is all about having too much control over your life and circumstances. When you learn to let go of your life and circumstances by giving it to Jesus and leaving it with him the anxiety will lessen. When you start to see that this actually works you will let go more and more until the anxiety diminishes.
At every opportunity it will try to come back and you have to go through the same procedure over and over until you are confident it works. Just learning this process myself.
How has it been working out so far with this process? Is it helping with feeling less anxious for you?
Yes, I am a work in progress lol. I read two books that also helped with anxiety. As you trust more you are less anxious . As you trust Jesus with your circumstances you let go of your control. It is basically letting go of your habit of being in control and losing your fear of not being in control.
"Perfect love casts out fear"?
I feel better when I work too. Losing a job is a hard thing and takes considerable time to even partially recover. On the plus side the lockdown is going to end soon, probably in a few weeks. Regarding the things being out of control, this is what you let go and let God. Yes, I know, easier said than done. I have said a prayer for God to readily address the anxiety and panic attack issues that hinders positive forward progress.Hey I get anxiety and panic attacks. Started like 10 years ago. I've managed it mostly but certain things will trigger it, especially things that are out of my control it makes me spiral. I hate it and pray about it all the time. It has nothing to do with faith because if I didn't have faith it would be so much worse. God is the only one who can really make me feel better. I have been having pretty bad anxiety lately because of losing my job, and being in lockdown. I actually feel better when I work because It takes my mind off it. So yeh being stuck at home is driving me insane
What it says, and with everything , we are NOT to lean on our own understanding, read the word and then take it to the Father in Jesus name for what He desires we learn and grow in at that point. If our minds are "stayed on Him" there is no room for anything that isn't the Galatians 5 attributes of love, joy, peace, etc.Yes, what do you believe that means?
What it says, and with everything , we are NOT to lean on our own understanding, read the word and then take it to the Father in Jesus name for what He desires we learn and grow in at that point. If our minds are "stayed on Him" there is no room for anything that isn't the Galatians 5 attributes of love, joy, peace, etc.
I am looking for someone to talk to about anxiety.I feel like nobody knows exactly what people with anxiety go through on a daily basis. It’s been 9 years, I’m ready to move on from this , but something is holding me back. I keep all my feeling bundled up inside because I feel nobody will understand. Anyone who would like to talk about this through e-mail or text and form a relationship to try and help one another, let me know. If not, I ask you say a prayer for me, and everyone who suffers from this horrible mental illness.
God bless !
Neural Plasticity is a field that can teach us all how to rewire our brain. Dr. Caroline Leaf, has many helpful videos, Bessel Van Der Kolk wrote The Body Keeps the Score which I am told is used in PTSD classes.
I'm anxious a lot - not all the time, but a lot. I've learned recently - it's just a feeling. Now when I'm anxious, I just turn it over to God and ask for help not to be anxious. I'm not expecting him to take it away, because he's shown me that I should not give into the anxiousness - my action is required to get rid of it. Once I've done that, and turn back to him in prayer, I'm a lot better.
Summary: It's a feeling - God said we are not to be anxious, so your work is necessary to not feel anxious. He's not going to come down and slip you a Zanax. Take a few deep breaths!