for the memory, try son tumeric, it has anti cancer, anti inflammation properties and also rebuilds the synapses in the brain, so we can remember stuff easier and better, the other thing is keeping my relationship with the Lord active all the time, and when I can't remember something, like right now i'm looking for a tiny bag of screws for a Ruger single six, He knows where I put them, I ask for His help finding them in Jesus Name.