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When we were about 22, I got in a fight with a friend. She fought like a woman. I had three brothers. I had absolutely no idea how to fight like a woman. I still don't. But that was the time I thought, "That's it. No more fighting for me." (Physically, of course. lol)
Good thing I'm not a cute girl. I didn't see anything wrong with that work out. Granted, I avoid working out, and that's why I have no idea if anyone is doing it wrong. lol