Sorry, I haven't been on much, guys. I've been rather sick. And before that, I had a low-level prolonged sickness. I don't know what's going on. I used to have an awesome immune system. But in the last couple years, it's been very different. I'm eating healthy (no dairy or sugar) and I go for regular walks. But I'm not sleeping well, because of anxiety. That's probably the clincher.
Sorry, I haven't been on much, guys. I've been rather sick. And before that, I had a low-level prolonged sickness. I don't know what's going on. I used to have an awesome immune system. But in the last couple years, it's been very different. I'm eating healthy (no dairy or sugar) and I go for regular walks. But I'm not sleeping well, because of anxiety. That's probably the clincher.
Brother I pray God gives you peace, having anxiety for anything can take a massive toll on your body....I pray God gives you restful sleep and comfort over whatever is causing you anxiety! GBU!
Sorry, I haven't been on much, guys. I've been rather sick. And before that, I had a low-level prolonged sickness. I don't know what's going on. I used to have an awesome immune system. But in the last couple years, it's been very different. I'm eating healthy (no dairy or sugar) and I go for regular walks. But I'm not sleeping well, because of anxiety. That's probably the clincher.
Thank you, Abing and Gary.
Gary, no, I haven't tried Melatonin. Does it work?
It did for me (I only used it for about a month). It's sold over-the-counter, at least in the U.S.